You’re lying down with a blanket wrapped around you—imagine that. Dimly, the lights have been turned off. You slip into a middle state between sleep and waking, not quite either one. This is yoga nidra course as peaceful as it is fresh. The state is sometimes described as a yogic sleep, where sleep and wakefulness float over a sensation of relaxation.
Let’s now talk about taking an online Yoga Nidra class. Finding the time to take care of yourself can be a hard thing to do. Take juggling emails at work and bingeing on the latest TV series for example–it’s like trying to pick up smoke with your bare hands. But don’t fret. Online courses are flexible and fit in well with the busiest schedules.
You may wonder if an online course can capture the spirit and essence of Yoga Nidra. Isn’t yoga something that’s best experienced in person? Online platforms offer a great alternative to face-to-face encounters. Imagine practicing at home in the same clothes you wear to bed! They’re no need for designer leggings or a car ride across town.
Accessibility is a big benefit of taking courses. It means that instructors around the world bring this rich variety of styles and insights into your living room — or wherever you keep your laptop. Now you can learn from Yoga Nidra experts who specialize in all sorts of areas without having to fly or spend a lot of money.
As for the structure, a little order is something everyone will be grateful for. Many courses offer pre-recorded lessons which allow students to stop and start the recording at any time they like. This is good for unexpected guests arriving or for Fido who suddenly must be paid attention right NOW.
Live sessions give you the opportunity to talk with instructors. In real time, your questions are answered and you can tailor guidance to any feedback that comes up during those few precious moments before class. You are like having someone by your side whispering secrets as they lead you through the verdant landscapes within.
There’s more still! These courses often come with community forums where learners can meet up, share stories from their own practice, drink tea or coffee (or both if you like) and have a chat. All without the marshmallows melting into the flames…unless that’s part of your practice ceremony!
Be honest and don’t look for immediate enlightenment in a single session. It doesn’t work like microwave popcorn; each session strips off one more layer and behind every new layer another is revealed.
Maybe you’re a sceptic and think, “Lying down — how lazy can you get!” as in this age-old adage handed down from generation to generations: There are times when doing nothing leads one to find something wonderful. It is a paradox, I agree with you all. But then again–who wouldn’t want an introduction from an experienced teacher at home via telephone or internet connection near YOU?